Health Manual    by Bethany Littleford

An alkaline diet is the greatest diet for health benefits. It is discussed in this book " Health Manual By Bethany Littleford" in the chapter titled PH.  This book also tells which foods are best to get more probiotics and enzymes into your body and why that is important. The first chapter tells why you need fiber in your diet, how to get more fiber through foods, how to know which fiber is good for you and which ones are not. It tells you which foods are the best source of fiber and which sources of fiber are actually bad for your health and why. There is a chapter about sweeteners as well. Many of the sweeteners that are even sold in health food stores are not healthy.This book tells you how much water you need for your body weight and how to know which water filters are best  in the chapter titled " H20".  Most filters don't filter out fluoride which is extremely dangerous. This book  details the dangers of fluoride under the chapter titled "Toxins". This book also teaches why people need to eat organic products and why it is worth the extra cost. Sickness is more expensive than buying organic. The book teaches you how to know the difference between good fats and bad fats. Some fats, such as omega 3's are wonderfully healthy for you. This book teaches which foods have " good for you" fats and which ones have " bad for you" fats.  " Sozo Institute of Higher Learning"http://sozocollege.com   uses this book as a text book for their " Health Consultations " course.
   
This book contains the essential information necessary for healthy living.

Such as:
The reasons for eating organic foods.
which fiber sources, fats and sweeteners are good and which ones are not so good
The real info on meat and poultry.
Which toxic ingredients to be wary of in food and hygiene products.
How to recognize which plastics are safe and which are toxic 
Our body's PH in relation to our diet & how that relates to our health
Biblical insight on dieting issues.
Warnings on unhealthy foods that are often believed to be healthy.
Which fruits and vegetables have low quantities of pesticide.  
 
  
Chapters

Intestinal health                                                                                             Page #

Colon . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  . . . . . . . . .     1

Fiber . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . .     1

Psyllium vs. Flax . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . .     2

Kids . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  . . . . . . . . . . . .      3

Bacteria . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .     4

Enzymes  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  . . . . . . . . . . . . . . .      5

Health hazards 

What isn’t in organic produce? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ..... 7

What isn’t in organic meat and dairy? . . . . . . . . . . . . ... . . . . . . . . . . .  . . . ......  8

Food Additives . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .     10

Hygiene and beauty. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  . . . . . . .     11

Toxins . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  . . . . . . .    13

Fast food and Junk food . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . .     15

Super Solution

Super foods . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .    17

Vitamins . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  . . . . . . . . . . . . .     21

Food info . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  . . . . . . . . . . . . .      23

H20 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .    . . . . . . . . . .        25

PH                . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .    . . . . . . . . .   .   26

Sweeteners

Recommended sweeteners. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  . .  28

Sweeteners to avoid. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  . ..29

Undecided . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .   . . . . . . . . . . . . .  .   31

Woman’s Health

Heart Health . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  .  34

Bras . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .   . . . . . . . . . . . . . .  .   34

Estrogen. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .   36

Bible

Clean or unclean  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  . . . . . . . . . . . . . . .  . .38

Other health concerns . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  . . . . . . . . . . . . . . .   . .40

Fasting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .      41       

Loose ends

Summary . . . . . . . . . . . . . .  . . . . . . . . . . . . . . . . . . . . . . . . . .   . . . . . . . . . . . . . . . .    47

Final thoughts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  . . . . . . . . . . . . . .  .   48

To read the first chapter of the Health Manual click the "Health Manual Preview" tab above.

 

 

 2nd Edition PDF file $10

  
 
 
 
 
 
 
 Judgment Begins in the House of God - 1Peter 4:17

by Carma Littleford

We must judge our hearts lest we be judged. Judgment, the shaking, will begin in the house of God.

Will we be like the wise virgins who were ready with their wicks trimmed and lamps filled with the anointing?

Before preachers spit out fearsome warnings to the sinners of this world, we need to examine the Lordship of Christ in our own lives. What will take place in the church as this dispensation of God's judgment begins? What does the Bible mean when it tells us to be holy as He is holy? What did the Bible mean when it said that we are to be partakers of His divine nature?

The dispensation of judgment is getting ready to hit this earth. This book is filled with scriptures on every page. 

  2nd edition Hard copy $7 coming soon...      
 
 
 
 
 
 
 
 
 
 



http://sozocollege.com
is offering free, live, 40 minute discussion classes hosted by the books authors
" Living in Divine Health"  will be the book for the  Monday discussion group- hosted by Carma Littleford

" A Cry in The Wilderness "  will be the book for the Tuesday discussion group- hosted by David Littleford

" Health Manual by Bethany Littleford" will be the book for a discussion group in Sept.

Registration is required to participate in the discussion groups.  click on the link  for more info.   http://sozocollege.com
             

Join the class on a conference call over the phone, where you not only hear the hosting author, but can enter into the discussion with other  participants as well. You will have the ability to ask questions of the author as well as and give responses.

Living In Divine Health & Breaking Food Addictions

  3 Mondays 7:00 PM  June 4th,11th & 18th

This class requires the textbook " Living in Divine Health". Class participants will read the designated chapter and will join in a discussion via conference call with author Carma Littleford. All participants will have the ability to ask questions and participate in the discussion.

" Cry In The Wilderness"  10 sessions
Tues 7:00 PM EST: Beginning June 5th  Author David Littleford will be hosting  using his book: “A Cry in the Wilderness” as a textbook. 

 
  "Prophetic Messages of The Jewish Holidays" - 
This book is coming soon. Email us if you want to receive notification when it is actually available. Click  http://sozocollege.com for more info

  Mon 7 PM & 1 PM Beginning Aug 27th - this 7 week class requires the text book " Prophetic Messages of the Jewish Holidays" The format of this class is the same as the other classes. We will read a chapter in the book then discuss it.This class teaches what God is saying to the Church through these sacred days that God specifically set apart.  The New Testament is very clear about the church not being under the Jewish laws of the Old Testament and that the law kills but it is the spirit that gives us life. It also says that all scripture is inspired of God and is profitable unto godliness. God is a God of design and order. The Church needs to learn the messages that God designed into these sacred days. We learn that some of the Jewish traditions surrounding these days are just the traditions of man and were not founded on biblical scripture. Some of them actually contradict biblical scripture. Some give us insight into the future.

  Coming next Winter.  "The Sacraments" ( book coming out this fall)
Author Carma Littleford will be the host. This book will cause  the sacraments to evolve from just a mere ritual into an experience where you actually receive an impartation from God. A Sacrament is an action that is taken in the natural that opens a portal, or causes a connection, into the spirit realm.  The taking of the sacraments during Communion should not just be a walk down memory lane where we try and work up some kind of emotion. We should receive Divine impartation. Water baptism should not just be an outward sign of an inward happening. According to the Bible it should be a time of Divine impartation. A Marriage ceremony should not just be a time that two people publicly declare their love for one another. Only the power of God can cause the two to become one. God promised, in His Holy Word, that He would inhabit His people's praise & worship. We must not be satisfied with having a song service where Christian music is used to entertain us or to stir an emotional response. Secular music can be used to stir emotion. There is a vast difference between being stirred in our emotional realm, rather than entering into the sacrament of praise and worship to the point that God pours Himself and infuses Himself into our very being. This is much a higher experience than just an emotional jolt that the church has settled for and called it praise and worship. We must learn how to enter into  praise and worship, both as individuals and as a corporate body. In the book of John it is recorded that Jesus said we must worship God in Spirit and in Truth, or sincerity. Musical entertainment that merely stirs our emotions is a cheap imitation of the true sacrament of praise and worship which causes heaven to touch earth.  The church has lost the power of the sacraments and has allowed these wonderful gifts to become lifeless, or merely emotional rituals. It is time for the body of Christ to become just that. Christ manifesting on this earth now through human beings.  As the apostle Paul recorded in the Bible, we must come to the place where we too can say " it is no longer I that liveth, but it is Christ that liveth in me.  

All classes will be audio recorded.

.If you are interested and would like additional information call 423-773-4935 or email admin@sozocollege.com  

The purchase of the textbooks are required and can be purchased on this site under the book tab or at sozocollege.com bookstore tab.